tag:blogger.com,1999:blog-48535367313391620032024-03-05T00:34:48.314-05:00My Food FilesNatalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.comBlogger236125tag:blogger.com,1999:blog-4853536731339162003.post-35150217829467272712021-01-02T10:45:00.003-05:002021-01-02T10:45:39.587-05:00Texas Pinto BeansTexas Pinto Beans
2.5 cups dried pinto beans
4 cups water
1 onion, diced (can sub 2 tsp dried onion)
2-3 cloves garlic (can sub 2 tsp garlic powder)
1.5 cup salsa verde
1-2 tbsp cumin
1 tbsp salt
pepper
Saute onion for a few minutes, add garlic cook a bit more. Add remaining ingredients and cook on the bean setting for 75 minutes.
Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-88805961250406270872014-01-09T19:28:00.002-05:002014-01-09T19:28:36.813-05:00Black Bean and Sweet Potato SoupBlack Bean and Sweet Potato Soup<br />
<br />
2 cups dried black beans<br />
4 cups water<br />
1 onion, diced<br />
6 cloves garlic, minced<br />
1 sweet potato, diced <br />
2 tsp coriander<br />
1 tsp cumin<br />
1/2 tsp fennel (sub for anise)<br />
3 cups broth<br />
dash of hot sauce<br />
salt and pepper to taste <br />
<br />
Cook beans and water in slow cooker for 3 hours.<br />
<br />
Pre-heat oven to 425 degrees.<br />
<br />
Toss sweet potato in olive oil and roast for 20 minutes. <br />
<br />
Saute onion for 10 minutes over medium-low heat. Add garlic and cook 5 more minutes. <br />
<br />
Combine all the ingredients in slow cooker and cook on low 3-4 hours. <br />
<br />
Adapted from <a href="http://www.finecooking.com/recipes/black-bean-soup-sweet-potatoes.aspx" target="_blank">this</a> Fine Cooking recipe. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-57127742173362366072014-01-08T18:11:00.000-05:002014-01-08T18:11:23.341-05:00Slow Cooker Coq au VinSlow Cooker Coq au Vin<br />
<br />
1 cup dried white beans<br />
2 cups water<br />
1/4 lb good-quality bacon<br />
1 onion, diced<br />
6 cloves garlic, minced<br />
1 cup diced baby bella (cremini) mushrooms<br />
3 carrots, diced <br />
2 tbsp tomato paste<br />
1 tbsp red currant jelly<br />
1 tbsp soy sauce<br />
1 tbsp fresh thyme leaves (1 tsp dried)<br />
1 bay leaf <br />
salt and pepper<br />
1 cup broth <br />
1 tbsp arrow root<br />
1 cup red wine <br />
1 1/2 lbs chicken breasts<br />
<br />
Put beans and water in slow cooker and cook on high for 3 hours.<br />
<br />
In a skillet over medium-low heat, cook bacon for 10 minutes. Remove from skillet with a slotted spoon and add to slow cooker. Add onion to skillet and cook for 10 minutes. Add garlic and cook 5 more.<br />
<br />
While the onion is cooking, add the ingredients through salt and pepper to the slow cooker. Be generous with the salt as the beans are unseasoned. Mix the arrow root and broth then pour into slow cooker.<br />
<br />
Once the onions and garlic are cooked, add them to the slow cooker. Use the red wine to de-glaze the pan and then pour in to slow cooker.<br />
<br />
Bury the chicken breasts in the veggies and then cook on high for 3-4 hours. <br />
<br />
Adapted from the <u>All Around the World Cookbook</u> by Sheila Lutkins. <br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-26079309805915309272014-01-08T07:22:00.001-05:002014-01-08T07:23:41.466-05:00Texas Pinto BeansTexas Pinto Beans<br />
<br />
2 cups dried pinto beans<br />
4 cups water<br />
1 onion, diced<br />
2-3 cloves garlic<br />
1/3 cup salsa verde<br />
1 tsp cumin<br />
1 cup broth<br />
salt and pepper <br />
<br />
Put beans and water in slow cooker for 3 hours on high. Add in the remaining ingredients and cook another 3 hours on high. Be generous with the salt and pepper as the beans are very plain.<br />
<br />
Serve on quinoa with corn, or mash and spread for quesadillas.<br />
<br />
Inspired by <a href="http://allrecipes.com/recipe/terrys-texas-pinto-beans/" target="_blank">this</a> recipe. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-66374272425047273382013-11-10T13:49:00.004-05:002014-01-06T09:42:03.700-05:00Pasta e Fagioli SoupPasta e Fagioli Soup<br />
<br />
2 cup dried white beans<br />
4 cups water<br />
1 lb ground beef<br />
1 onion, diced<br />
3-4 cloves garlic, minced<br />
3 celery stalks, diced<br />
4-5 carrots, diced<br />
28 oz can diced tomatoes<br />
2 cups beef broth<br />
1 can tomato sauce<br />
1 tbsp minced each, fresh rosemary, oregano, thyme, basil<br />
1/4 cup balsamic vinegar<br />
1-2 tsp crushed red pepper flakes <br />
salt and pepper<br />
<br />
Put beans and water into slow cooker and cook on high 3 hours.<br />
<br />
Brown ground beef with salt, pepper, and fennel. Add to slow cooker.<br />
<br />
Brown onions over med heat. Add garlic and cook 30 sec. Add the celery and carrots. Cook 5 minutes. Dump veggies into slow cooker. De-glaze the skillet with broth and pour into slow cooker. <br />
<br />
Add the remaining ingredients to slow cooker and cook on high 3-4 hours.<br />
<br />
Serve over cooked pasta.<br />
<br />
Based on <a href="http://restaurant.food.com/recipe/olive-garden-pasta-e-fagioli-soup-in-a-crock-pot-copycat-31717" target="_blank">these</a> <a href="http://iowagirleats.com/2012/09/13/copycat-olive-garden-pasta-e-fagioli-soup/" target="_blank">two</a> recipes.Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-29852780801383839262013-10-29T07:15:00.000-04:002013-10-29T07:15:08.653-04:00Moroccan White BeansMoroccan White Beans<br />
<br />
1 cup dry white beans<br />
3 cups water<br />
1 onion, diced<br />
3 cloves garlic, minced <br />
1 14oz can diced tomatoes<br />
1 bullion cube<br />
1 tsp dried parsley<br />
2 tsp paprika<br />
2 tsp cumin<br />
1 tsp ground ginger<br />
1-2 tsp kosher salt<br />
fresh ground black pepper<br />
<br />
Place beans and water in slow cooker on high 2-3 hours. <br />
<br />
Brown onions over medium heat. Add garlic and cook 1-2 minutes more. Place in slow cooker with remaining ingredients. Cook on low 4-6 more hours. <br />
<br />
Adapted from <a href="http://moroccanfood.about.com/od/vegetarian/r/White_Beans.htm" target="_blank">this</a> recipe on about.com<br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-66413154389451784452013-10-13T17:20:00.000-04:002013-10-13T17:21:05.686-04:00Stewed Lentils and TomatoesStewed Lentils and Tomatoes<br />
<br />
2 onions, diced<br />
5 medium carrots, diced<br />
1 tbsp garlic, minced<br />
1 28oz can diced tomatoes<br />
1 cup green lentils <br />
3 cups broth<br />
1 tsp coriander <br />
1/2 tsp turmeric<br />
1/2 tsp mustard powder<br />
1/4 tsp chili powder<br />
1/4 tsp cumin<br />
1/4 tsp cardamon<br />
2 tsp fresh thyme leaves<br />
2 tsp kosher salt<br />
1/4 tsp fresh pepper<br />
1 tbsp red wine vinegar<br />
<br />
Heat olive oil over medium heat. Add onions and carrots and cook until onions are browned.<br />
<br />
Add remaining ingredients except vinegar. Reduce heat and simmer for 40 minutes.<br />
<br />
Stir in vinegar and serve.<br />
<br />
Based on <a href="http://smittenkitchen.com/blog/2006/10/queens-and-contessas/" target="_blank">these</a> <a href="http://www.deliciousobsessions.com/2012/06/make-your-own-homemade-curry-powder-recipe/" target="_blank">two</a> recipes. <br />
<br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-76057230106699967432013-08-17T15:26:00.003-04:002013-08-17T15:26:57.670-04:00Orzo and Zucchini SaladOrzo and Zucchini Salad<br />
<br />
1 package whole wheat orzo<br />
4 tbsp extra virgin olive oil, divided<br />
3-4 cloves of garlic, minced <br />
2 medium zucchini, thinly sliced<br />
1 pint cherry tomatoes, quartered<br />
2 tsp lemon juice<br />
2 tbsp champagne vinegar<br />
1 package crumbled feta<br />
3 tbsp fresh oregano, minced<br />
<br />
Cook the orzo according to package directions.<br />
<br />
Heat 2 tbsp olive oil over med heat. Add the garlic and saute 30 seconds. Add the zucchini and tomatoes and saute another 5 minutes until the zucchini is tender. Toss the zucchini mixture and remaining ingredients with the orzo. <br />
<br />
Allow the salad to come to room temperature.<br />
<br />
Adapted from <a href="http://www.simplyrecipes.com/recipes/cherry_tomato_orzo_salad/" target="_blank">these</a> <a href="http://www.marthastewart.com/316682/orzo-and-zucchini-salad" target="_blank">two</a> recipes. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-7773485245570583142013-08-13T17:30:00.000-04:002013-08-13T17:30:09.882-04:00Pineapple and Black Bean ChiliPineapple and Black Bean Chili<br />
<br />
1 cup dried pinto beans<br />
1 cup dried black beans<br />
2 cups water<br />
1 tsp kosher salt<br />
<br />
28 oz can fire roasted tomatoes<br />
1 cup frozen corn<br />
1 onion, diced <br />
1 zucchini, diced<br />
2-4 cloves garlic <br />
2 tbsp chili powder<br />
2 tsp Mexican oregano<br />
1 can pineapple chunks with liquid <br />
Salt and pepper to taste<br />
<br />
Combine beans through salt in slow cooker. Cook on HIGH 3 hours. <br />
<br />
Add the remaining ingredients and cook on LOW 4-6 hours. <br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-40092895775653894442013-08-12T16:42:00.000-04:002013-08-12T16:42:06.391-04:00White Bean Tomato SauceWhite Bean Tomato Sauce<br />
<br />
1 cup dried white beans<br />
2 cups water<br />
bay leaf <br />
1 cup white wine<br />
1 tsp oregano<br />
1 tsp cumin<br />
3-4 cloves garlic<br />
1 onion, diced<br />
2 stalks celery, diced<br />
1 cup carrots, diced<br />
1 pint cherry tomatoes, halved<br />
2 tbsp balsamic vinegar <br />
salt and pepper<br />
(can add any other veggies available)<br />
<br />
Place the beans, water, and bay leaf in the slow cooker. Cook on high for 3-4 hours. Add the remaining ingredients and cook another 3-4 hours. Serve over noodles.Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-71464372955303888712013-06-26T12:20:00.000-04:002013-06-26T12:20:28.569-04:00Roasted Cherry Tomatoes and SageRoasted Cherry Tomatoes and Sage<br />
<br />
2 pints cherry tomatoes <br />
1 medium onion, finely diced<br />
4 cloves garlic, minced<br />
1/4 cup chopped fresh sage<br />
3 tbsp extra-virgin olive oil<br />
2 tbsp red-wine vinegar<br />
1/2 teaspoon salt<br />
1/4 teaspoon freshly ground pepper<br />
(Can add other finely diced veggies such as mushrooms and squash) <br />
<br />
Pre-heat oven to 450 degrees. <br />
<br />
Toss all the ingredients together in a bowl. Roast for 20-30 minutes. <br />
<br />
Based on <a href="http://www.eatingwell.com/recipes/tomato_sage_sauce.html" target="_blank">this</a> recipe from Eating Well. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-56460321269187654902013-06-18T12:46:00.001-04:002013-06-18T12:47:02.511-04:00Cajun ChickenCajun Chicken<br />
<br />
1 lb chicken breast<br />
1 cup diced mushrooms<br />
1 cup frozen corn<br />
1 onion diced<br />
3-4 cloves minced garlic<br />
1 can white beans, rinsed<br />
1 can diced tomatoes<br />
1 tbsp Cajun seasoning<br />
1/2 tsp smoked paprika<br />
1 cup white wine<br />
<br />
Combine everything in slow cooker and cook 3-4 hours on high.Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-19351363213442548772013-05-10T08:19:00.002-04:002013-05-10T08:19:34.548-04:00Chicken Lentil Soup with KaleChicken Lentil Soup with Kale<br />
<br />
1 onion, diced<br />
3-4 carrots, diced<br />
2 celery sticks, finely diced<br />
3-4 garlic cloves, minced<br />
4 cups broth<br />
2 cups water<br />
1 bullion cube<br />
1 cup lentils<br />
1 1/2 lbs chicken breasts<br />
2 bay leaves<br />
1 tsp dried basil<br />
1/4 cup balsamic vinegar<br />
1/4 cup soy sauce<br />
1 can diced tomatoes<br />
4 cups chopped kale <br />
salt and pepper <br />
<br />
Combine all the ingredients in the slow cooker and cook on low 8-10 hours. May need more water as lentils absorb liquid. <br />
<br />
Based on <a href="http://www.food.com/recipe/chicken-lentil-soup-with-kale-286773" target="_blank">recipe</a> from food.com. <br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-30625077260733085012013-05-03T12:15:00.000-04:002013-05-03T12:15:08.811-04:00Balsamic ChickenBalsamic Chicken<br />
<br />
1 1/2 pounds chicken breasts<br />
salt and pepper<br />
1 onion, thinly sliced<br />
4 garlic cloves, minced<br />
1 tsp oregano<br />
<br />
<div>
1 tsp dried basil</div>
<div>
1 tsp dried rosemary<br />
½ tsp dried thyme<br />
½ cup balsamic vinegar</div>
<div>
1 can diced tomatoes</div>
<div>
1 can tomato sauce</div>
<div>
</div>
<div>
Place chicken in slow cooker and sprinkle with salt and pepper. Cover with onions. Sprinkle with herbs and garlic. Pour in vinegar then tomatoes. Cook on high 3-4 hours.</div>
<div>
</div>
<div>
Based on <a href="http://www.mspimama.com/2011/12/balsamic-chicken.html" target="_blank">this</a> recipe from MSPI Mama. </div>
<div>
</div>
<div>
Serve with noodles or quinoa. </div>
Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-31415411614708327602013-04-19T08:41:00.001-04:002013-04-19T20:23:07.679-04:00Moroccan Beef and Sweet Potato StewMoroccan Beef and Sweet Potato Stew<br />
<br />
2 medium sweet potatoes, peeled and cut<br />
3 carrots, diced<br />
1 medium onion, diced <br />
2 cups broth<br />
1/4 cup soy sauce<br />
4 cloves garlic<br />
1 1/2 tbsp paprika (smoked or sweet) <br />
1 tbsp cumin<br />
1 tsp ginger<br />
1/2 tsp cinnamon <br />
1 tsp lemon peel<br />
1 lb lean stew meat<br />
<br />
Combine ingredients in slow cooker and stir to mix. Cook on low 8-10 hours.<br />
<br />
Based on <a href="http://www.epicurious.com/recipes/food/views/Moroccan-Beef-Stew-234422" target="_blank">this</a> Epicurious recipe. <br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-42737884303949013552013-04-19T07:24:00.000-04:002013-04-19T07:25:10.944-04:00Honey Sesame ChickenHoney Sesame Chicken<br />
<br />
1/2 cup honey<br />
1/2 cup soy sauce<br />
1/3 cup white wine <br />
1/4 cup ketchup <br />
4 cloves garlic<br />
1 small onion diced<br />
1 tsp siracha<br />
1-2 tbsp roasted sesame oil<br />
2 tbsp arrow root <br />
1 1/2 lbs chicken breast <br />
1 bag frozen shelled edemame<br />
1 cup diced carrots<br />
<br />
<br />
Combine the ingredients through arrow root in the slow cooker. Add in the chicken breasts, tossing to coat in the sauce. Add in the veggies. Cook on high 3-4 hours. Serve with brown rice or quinoa. <br />
<br />
Adapted from <a href="http://www.thecomfortofcooking.com/2012/08/crock-pot-honey-sesame-chicken.html" target="_blank">this</a> recipe. <br />
<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-26924718492589878872013-02-01T12:28:00.002-05:002013-02-01T12:28:44.282-05:00Mahogany Beef Stew Mahogany Beef Stew <br />
<br />
4 tablespoons olive oil<br />3 1/2 pounds boneless beef chuck roast, trimmed, cut into 2 1/2-inch pieces<br />3 1/2 cups chopped onions<br />
2 tsp minced garlic<br />2 cups Shiraz<br />1 14.5-ounce can diced tomatoes <br />1/2 cup hoisin sauce<br />
2 bay leaves<br />
1 tsp each, basil, thyme, and oregano<br />
1 tsp horseradish<br />1 pound baby carrots<br />2 tbsp cornstarch mixed with 2 tbsp red wine<br />
<br />
Heat the olive oil over low heat. Add the onions and saute 15 minutes. Add the garlic and saute another minute or two. Use some of the red wine to deglaze the pan. Pour the contents into the slow cooker. Add the remaining ingredients. Cook on low 10-12 hours. <br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br />Read More <a href="http://www.epicurious.com/recipes/food/views/Mahogany-Beef-Stew-with-Red-Wine-and-Hoisin-Sauce-106212#ixzz2JfYYsCen" style="color: #003399;">http://www.epicurious.com/recipes/food/views/Mahogany-Beef-Stew-with-Red-Wine-and-Hoisin-Sauce-106212#ixzz2JfYYsCen</a></div>
Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-66880828056095356492013-02-01T07:07:00.000-05:002013-02-01T07:07:04.092-05:00Lemon Chicken BreastsLemon Chicken Breasts <br />
<br />
1/4 cup good olive oil
<br />3 tbsp minced garlic<br />1/3 cup dry white wine
<br />1 tbsp grated lemon zest (2 lemons)
<br />2 tbsp freshly squeezed lemon juice
<br />1 1/2 tsp dried oregano
<br />1 tsp thyme <br />Kosher salt and freshly ground black pepper
<br />4 boneless, skinless chicken breasts<br />1 lemon<br />
<br />
<div class="fn_instructions" itemprop="recipeInstructions">
Preheat the oven to 400 degrees F.<br />
<br />
Warm the olive oil in a small saucepan over medium-low heat, add
the garlic, and cook for just 1 minute but don't allow the garlic to
turn brown. Off the heat, add the white wine, lemon zest, lemon juice,
oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking
dish.<br />
<br />
Place the chicken breasts in the pan. Brush the chicken breasts with olive oil and sprinkle them
liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it
among the pieces of chicken.<br />
<br />
Bake for 30 to 40 minutes, depending on the size of the chicken
breasts, until the chicken is done.<br />
<br />
Based on <a href="http://www.foodnetwork.com/recipes/ina-garten/lemon-chicken-breasts-recipe/index.html" target="_blank">this</a> recipe by Ina Garten. <br />
</div>
Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-8679145977817152832013-02-01T07:01:00.000-05:002013-02-01T07:01:08.790-05:00White Bean and Chicken Chili White Bean and Chicken Chili <br />
<br />
1 large onion, chopped
<br />
4 garlic cloves, minced
<br />
2 pounds boneless, skinless chicken breasts<br />
2 tbsp ground cumin
<br />
2 tbsp ground fennel
<br />
1 tbsp dried oregano
<br />
2 tsp chili powder<br />
2 tbsp Worcester sauce <br />
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
<br />
1 1/2 cups frozen corn, thawed
<br />
4 cups low-sodium chicken stock
<br />
1/4 teaspoon crushed red pepper flakes<br />
<br />
Combine the ingredients in the slow cooker and cook on high 4-6 hours until the chicken can be easily shredded. <br />
<br />
Adapted from <a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html" target="_blank">this</a> Giada recipe. <br />
Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-16692919835051312982012-12-27T11:11:00.000-05:002013-02-01T06:51:32.570-05:00Red Lentil and Barley SoupRed Lentil and Barley Soup<br />
<br />
1 onion finely diced<br />
1 large carrot, diced<br />
3 cloves garlic <br />
1 1/2 tsp smoked paprika<br />
1 tsp dried thyme<br />
1/2 cup red lentils<br />
1/2 cup barley <br />
1 can diced tomatoes<br />
2 tbsp tomato paste<br />
3 cups veggie broth<br />
1/4 cup soy sauce<br />
<br />
Combine ingredients in slow cooker and cook on high for 4-6 hours.<br />
<br />
Adapted from <a href="http://babyccinokids.com/blog/2011/07/27/turkish-bulgur-and-red-lentil-soup/" target="_blank">this</a> recipe.Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-10873818664141478782012-12-17T11:48:00.000-05:002013-02-01T06:51:45.703-05:00Southwestern Three-Bean & Barley SoupSouthwestern Three-Bean & Barley Soup<br />
<br />
1 large onion, diced<br />
1 large stalk celery, diced<br />
1 large carrot, diced<br />
3-4 cloves garlic, minced<br />
4 cups broth<br />
3/4 cup pearl barley<br />
1 can black beans, drained and rinsed<br />
1 can great northern beans, drained and rinsed<br />
1 can kidney beans, drained and rinsed<br />
3 tbsp chili powder<br />
1 tbsp ground cumin<br />
1 tsp dried oregano<br />
2 tbsp soy sauce<br />
<br />
Combine ingredients in slow cooker. Cook on high 4-6 hours.<br />
<br />
Based on this <a href="http://www.eatingwell.com/recipes/southwestern_bean_barley_soup.html" target="_blank">recipe</a> from Eating Well. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-50538281399005987382012-12-14T11:46:00.000-05:002012-12-22T16:20:18.560-05:00White Bean and Chicken SoupWhite Bean and Chicken Soup<br />
<br />
2 cans white beans, drained and rinsed<br />
1 tsp each basil, oregano, parsley, thyme, and rosemary<br />
1 bay leaf <br />
1 small onion, diced<br />
1 large carrot, diced<br />
1 stalk of celery, diced <br />
3-4 cloves garlic, minced<br />
1 can diced tomatoes <br />
1/4 cup white wine vinegar<br />
1/4 cup soy sauce<br />
4 cups broth<br />
1 1/2 lbs chicken breast <br />
3 cups fresh baby spinach<br />
<br />
Combine all the ingredients except spinach in a slow cooker. Cook on low 4 hours. Add the spinach the last 30 minutes.<br />
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Dried Beans: Soak 1 1/2 cups of dried cannelloni beans in cool water overnight. Allow at least 5 hours on high for cooking time. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-27389692822679851522012-12-12T16:21:00.002-05:002012-12-12T16:22:05.099-05:00Lentil Minestrone<span style="font-family: Arial,Helvetica,sans-serif;">2 cups lentils, rinsed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup diced celery</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup diced carrot</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 onion, peeled and diced</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 cloves garlic, minced</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 (28-ounce) can diced tomatoes </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tsp each basil, oregano, thyme, rosemary and parsley</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tsp paprika</span><br />
1 tsp poultry seasoning<br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 tsp black pepper</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tbsp balsamic vinegar</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tbsp soy sauce </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4-5 cups vegetable broth </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 cups baby spinach (at end)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Add all of the ingredients except the </span>spinach to the slow cooker. Cook on low 8-10 hours. Add spinach the last 30 minutes. <br />
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Can be served over pasta.<br />
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Adapted from <a href="http://crockpot365.blogspot.com/2012/12/lentil-minestrone-soup-recipe.html" target="_blank">this</a> recipe.Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-25168550511144540402012-12-08T11:47:00.002-05:002012-12-08T11:47:26.388-05:00Spiced Chicken with Peaches1 can peaches with juice<br />
3-4 cloves garlic, minced <br />
2 tbsp soy sauce<br />
2 tbsp rice vinegar<br />
1 tbsp mustard <br />
1 tsp chili powder<br />
1/8 tsp pepper <br />
1 1/2 pounds chicken breasts<br />
3 large carrots, diced<br />
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Combine peaches through pepper in slow cooker and mix together. Add chicken, tossing to coat. Top with carrots. Cook on high 3-4 hours. <br />
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<br />Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0tag:blogger.com,1999:blog-4853536731339162003.post-43855771581992222272012-12-08T11:43:00.000-05:002012-12-08T18:23:35.262-05:00Mustard and Horseradish Pot RoastMustard and Horseradish Pot Roast<br />
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1 bag baby carrots<br />
1 medium onion, roughly diced<br />
4-5 Yukon Gold potatoes cut into 1-inch pieces<br />
1 bay leaf<br />
3 sprigs fresh thyme<br />
3 whole cloves<br />
1/4 tsp mustard seeds <br />
1 cup beef broth<br />
1 cup white wine<br />
2 tbsp arrow root powder <br />
2 tbsp tomato paste<br />
2 tbsp soy sauce<br />
2 tbsp white wine vinegar<br />
3 lb sirloin roast <br />
3 tbsp prepared horseradish<br />
3 tbsp prepared grainy mustard<br />
3-4 garlic cloves, minced<br />
1/8 tsp pepper<br />
1/4 tsp salt <br />
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Combine vegetables and ingredients though mustard seeds in the bottom of slow cooker. Whisk together broth through vinegar and pour into slow cooker. Place roast on top of veggies. Combine horseradish through salt in bowl and then spread on top of roast. Cover and cook on low 10 hours.<br />
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Based on this <a href="http://www.finecooking.com/recipes/slow-cooked-pot-roast-mustard-horseradish-gravy.aspx#reviews" target="_blank">recipe</a> from Fine Cooking. Natalie Watthttp://www.blogger.com/profile/05192070200861495452noreply@blogger.com0