Ingredients:
1 cup whole-wheat flour
1 tsp paprika
1 tsp poultry seasoning
1/4 tsp cayenne pepper
1/4 tsp allspice
2 egg whites
1 chicken breast, cut into strips
Heat some olive oil over medium-high heat. Mix flour with spices and divide between two bowls. Place egg whites in a third bowl, between other two. Dip chicken in flour, egg whites, then flour and place in pan. Cook chicken through.
Serve with carrots and quinoa.
Based on a Rachel Ray recipe.
