Moroccan White Beans
1 cup dry white beans
3 cups water
1 onion, diced
3 cloves garlic, minced
1 14oz can diced tomatoes
1 bullion cube
1 tsp dried parsley
2 tsp paprika
2 tsp cumin
1 tsp ground ginger
1-2 tsp kosher salt
fresh ground black pepper
Place beans and water in slow cooker on high 2-3 hours.
Brown onions over medium heat. Add garlic and cook 1-2 minutes more. Place in slow cooker with remaining ingredients. Cook on low 4-6 more hours.
Adapted from this recipe on about.com
Showing posts with label Moroccan. Show all posts
Showing posts with label Moroccan. Show all posts
Tuesday, October 29, 2013
Friday, April 19, 2013
Moroccan Beef and Sweet Potato Stew
Moroccan Beef and Sweet Potato Stew
2 medium sweet potatoes, peeled and cut
3 carrots, diced
1 medium onion, diced
2 cups broth
1/4 cup soy sauce
4 cloves garlic
1 1/2 tbsp paprika (smoked or sweet)
1 tbsp cumin
1 tsp ginger
1/2 tsp cinnamon
1 tsp lemon peel
1 lb lean stew meat
Combine ingredients in slow cooker and stir to mix. Cook on low 8-10 hours.
Based on this Epicurious recipe.
2 medium sweet potatoes, peeled and cut
3 carrots, diced
1 medium onion, diced
2 cups broth
1/4 cup soy sauce
4 cloves garlic
1 1/2 tbsp paprika (smoked or sweet)
1 tbsp cumin
1 tsp ginger
1/2 tsp cinnamon
1 tsp lemon peel
1 lb lean stew meat
Combine ingredients in slow cooker and stir to mix. Cook on low 8-10 hours.
Based on this Epicurious recipe.
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