Applesauce BBQ Chicken

Applesauce BBQ Chicken

1 1/2 cups apple sauce
1 1/2 cups BBQ sauce
2 tsp chili powder
2 lbs chicken breasts
2 cans pinto beans, drained and rinsed
1 bag frozen corn

Combine in slow cooker and cook on high for 4 hours.  Serve with cheddar quinoa.

Based on this Taste of Home recipe.

Pul-Kogi, Korean BBQ Beef

Pul-Kogi, Korean BBQ Beef

Ingredients:

8-10 cloves garlic, minced

1/2 pear - peeled, cored, and minced (sub apple)

1/3 cup beef broth

1/3 cup water
1/4 cup soy sauce

2 tbsp white sugar

2 tbsp sesame oil

2 tbsp rice wine vinegar

2 tsp minced fresh ginger

1 tsp onion powder

squirt of Sriracha

2 lbs top sirloin

1 lb baby carrots

Combine first 11 ingredients in slow cooker and stir well.  Add beef and toss to coat.  Add carrots.  Cook on high 4-6 hours.

Based on this recipe.

South Carolina BBQ

South Carolina BBQ

Ingredients:

1/2 cup beer
1/2 cup prepared yellow mustard
1/4 cup apple cider vinegar
2 tbsp brown sugar
1 tsp tamarind paste
1/2 tsp cayenne
1/8 tsp cloves
1/8 tsp fresh ground white pepper
1 lb chicken breasts

Combine first 8 ingredients in slow cooker. Add chicken and coat with sauce. Cook on low for 4 hours.

Inspired by these two recipes.

BBQ Chicken

BBQ Chicken

Ingredients:

1 cup ketchup
1/2 cup brown sugar
1/4 cider vinegar
1 tbsp mustard
1 tsp tamarind paste
1/4 tsp chipotle pepper
1/8 tsp nutmeg
1 lb chicken breasts

Combine the first seven ingredients in a slow cooker. Coat chicken breasts in sauce and cook on low for 4 hours.

Slow-Cooked BBQ Chicken

Ingredients:

2 cans baked beans
1 chicken breast
1/4 cup Italian dressing
1 tbsp Worcestershire sauce
1/4 cup BBQ sauce
1/4 tsp cayenne pepper, garlic, and onion
sliced cheese
whole-wheat hamburger buns

Pour one can of beans into slow cooker. Add chicken breast. Add spices and sauces. Cover will last can of beans. Cook on low 5-6 hours. When the chicken is done, use two forks to pull it apart. Serve on buns with sliced cheese.