Wednesday, March 31, 2010

African Chicken Stew

African Chicken Stew


1 onion, diced
4 carrots, diced
2 cloves garlic
2 tsp cumin
2 tsp coriander
1 tsp black pepper
1 tsp crushed red pepper flakes
1 can diced tomatoes
2/3 cup peanut butter
1 cup chicken broth
1 can chickpeas drained and rinsed
1 lb chicken breasts

Add onion to skillet over medium heat, cook 3 minutes. Add garlic and carrots. Cook 5 to 10 minutes. Add spices and cook 1 minute. Add remaining ingredients except chicken. Place chicken in slow cooker. Pour contents of skillet over chicken. Cook on low for 4 hours.

Based in this recipe.