Thursday, July 30, 2009

Beef and Sweet Potato Stew

Beef and Sweet Potato Stew

Ingredients:

1 1/2 pounds of sweet potatoes, peeled and cut into 1 inch cubes
1 lb baby carrots
1 cup good red wine
1 14 ounce jar of diced, no salt added, tomatoes
4 cloves of garlic, minced
2 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
2 tablespoons soy sauce
2 tablespoons fresh rosemary, chopped fine
2 tablespoons fresh sage, chopped fine
1 tablespoon fresh thyme, chopped fine
2 lbs beef stew meat

Eight hours before you want to eat, put all of the ingredients into the crock-pot. Give it a stir, put the lid on, and turn it on low.