Friday, July 31, 2009

Italian Meatloaf Muffins

Italian Meatloaf Muffins


1/2 cup onion, diced very fine
1/2 cup carrot, diced very fine
1/2 cup tomato, diced very fine
3 cloves garlic, minced
1/2 cup fresh grated Parmesan cheese
1/2 cup whole wheat bread crumbs
1/2 tsp salt
1/8 tsp fresh ground pepper
2 tbsp fresh rosemary, minced
2 tbsp fresh oregano, minced
1 cup tomato sauce, divided
2 egg whites
1 1/2 lbs ground sirloin

Pre-heat oven to 350 degrees.

Heat olive oil over medium heat. Saute onion, carrots, tomato, and garlic 8 minutes. Combine in a bowl with remaining ingredients. Divided into muffin pan. Top each portion with a small spoon of tomato sauce. Bake for 25 minutes. Allow to rest 5 minutes.