Tuesday, December 29, 2009

Barbecued Beef Roast

Barbecued Beef Roast


1/2 cup ketchup
3 tbsp brown sugar
1 tbsp ground mustard
1 tbsp lemon juice
1 tbsp red wine vinegar
1 tbsp horseradish
1 tbsp apricot spread
1 tsp salt
1 tsp pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash ground nutmeg
1 beef sirloin tip roast (3-1/2 pounds)

Combine first 11 ingredients in the slow cooker. Add meat and toss to coat. Cook on low 8 to 10 hours.

Based on a recipe from Taste of Home Healthy Cooking.