Tuesday, June 9, 2009

Chicken Divan


1/2 cup chicken broth
1 lb chicken breast, bite-sized
1 med shallot, diced
1 tbsp butter
2 tbsp whole wheat flour
1 cup white wine
1/2 cup broth
4 oz reduced-fat cream cheese
1/4 tsp ground nutmeg
2 cups broccoli spears
2 cups grated gruyere

Pre-Heat oven to 400 degrees.

Steam broccoli and cook chicken in skillet. Drain broccoli pan and melt butter in it. Add shallots and cook 2 minutes. Cook flour l minute. Add wine and broth; reduce by half. Whisk in cream cheese and nutmeg. Put broccoli in oven safe dish, cover with 1/2 of cheese. Mix chicken with sauce, pour over broccoli. Cover with remaining cheese. Bake 15 minutes.