Thursday, June 11, 2009

Chicken Parmesan


1/2 cup fresh grated Parmesan
1/2 cup whole wheat panko
2 tbsp flax seed meal
1/4 cup whole wheat flour
2 lg egg whites
1 chicken breast, cut into 4 pieces, pounded thin
4 slices part-skim mozzarella

Mix Parmesan and bread crumbs on a plate. Mix flax seed and flour on a second plate. Place egg whites in a bowl and whisk with a fork.

Heat oil in a skillet over medium-high heat.

Coat chicken with flour, then egg, and last bread crumbs.

Place in skillet and cook 2 to 3 minutes, or until golden. Flip and repeat. Just before the chicken is done, place mozzarella on chicken, cover skillet with lid, and melt cheese.