Thursday, June 11, 2009

Chicken Noodle Casserole

Chicken Noodle Casserole


1 onion, diced
2 garlic cloves, minced
1 lb chicken breast, bite-sized
3 tbsp butter
3 tbsp flour
2 cups milk
1 ½ cups cheddar cheese
1 bullion cube
1/2 tsp poultry seasoning
3 cups frozen broccoli florets
1 bag frozen mixed veggies (corn, peas, carrots)
4 cups whole wheat pasta

Pre-heat oven to 350 degrees.

Boil water and cook pasta 7 minutes.

Heat oil over medium-high heat. Cook onions and garlic. Add chicken and frozen veggies. Cook chicken through.

Melt butter over medium heat, cook flour in butter 1 minute. Whisk in milk and bullion cube; simmer until thick. Melt 1 cup of cheese in milk.

Mix pasta, chicken, veggies, and sauce in an oven safe dish. Top with remaining cheese.

Bake 15 to 20 minutes or until bubbly.